Curriculum
Asana-kriyas_01_Introduction
Asana-kriyas_02_Roots_and_Grounding
Asana-kriyas_03_Roots_and_Extension
Asana-kriyas_04_Roots_and_Directions
Asana-kriyas_05_Roots_and_Balance
Asana-kriyas_06_Centre_Increasing_Challenge
Asana-kriyas_07_Centre_Inner_Thighs
Asana-kriyas_08_Centre__Sacrum
Asana-kriyas_09_Centre__Sitting_Bones
Asana-kriyas_10_Centre_Summary
Asana-kriyas_11_Extension_Sternum
Asana-kriyas_12_Extension_Ribs_and_Pelvis
Asana-kriyas_13_Extension_Upper_Arms
Asana-kriyas_14_Extension_Shoulder_blades
Asana-kriyas_15_Extension_Summary
Asana-Kriyas_16_Summary
Asana-kriyas_17_Challenge_1
Asana-kriyas_18_Challenge_2
Asana-kriyas_19_Challenge_3
Asana-kriyas_20_Parasympathetic_1
Asana-kriyas_21_Parasympathetic_2
Asana-kriyas_22_Parasympathetic_3
Technique_01_Standing_kriyas
Technique_02_Grounding_Kriyas
Technique_03_Inversion_Kriyas
Technique_04_Seated_Kriyas
Technique_05_Sitting_Still
Technique_06_Relaxation
Technique_07_Foot
Technique_08_Knee_and_Ankle
Technique_09_Inner_Thighs
Technique_10_Thighs_and_Sacrum
Technique_11_Sitting_Bones
Technique_12_Groins
Technique_13_Sternum
Technique_14_Ribs_and_Pelvis
Technique_15_Upper_Arms
Technique_16_Shoulder_Blades
Technique_17_Neck_and_Head
Technique_18_Hands
Breathing_01_Lying_Down
Breathing_02_Sitting
Breathing_03_Viloma_Introduction
Breathing_04_Viloma_and_Subtle_Breath
Breathing_05_Viloma_Inhalation
Breathing_06_Viloma_on_Inhalation_Slow_Extension
Breathing_07_Viloma_Stairs
Breathing_08_Viloma_on_Inhalation_and_Exhalation
Breathing_09_Viloma_Multiple_on_Inhalation
Breathing_10_Viloma_Multiple_In_with_Arms
Breathing_11_Viloma_Multiple_In_Multiple_Ex
Breathing_12_Viloma_Expanding_Circle
Breathing_13_Ujjayi_Basics
Breathing_14_Ujjayi_with_Ratio
Breathing_15_Ujjayi_with_Mantra
Breathing_16_Ujjayi_with_Long_Mantras
Breathing_17_Ujjayi_with_Support_1
Breathing_18_Ujjayi_with_Support_2
Breathing_19_Kapalabhati_1
Breathing_20_Kapalabhati_2
Breathing_21_Kapalabhati_3
Breathing_22_Sequence
Meditation_Theory_01
Meditation_Practice_01
Meditation_Practice_02
Meditation_Theory_02
Meditation_Practice_03
Meditation_Theory_03
Meditation_Practice_04
Meditation_Theory_04
Meditation_Practice_05
Meditation_Theory_05
Meditation_Practice_06
Meditation_Theory_06
Meditation_Practice_07
Meditation_Theory_07
Meditation_Practice_08
Meditation_Theory_08
Meditation_Practice_09
Meditation_Theory_09
Meditation_Practice_10
Meditation_Theory_10
Meditation_Practice_11
Meditation_Theory_11
Meditation_Theory_and_Practice_12_Part_1
Meditation_Theory_and_Practice_12_Part_2
Meditation_Practice_13
Meditation_Theory_13
Meditation_Practice_14
Meditation_Theory_14
Meditation_Practice_15
Meditation_Theory_15
Meditation_Practice_16
Meditation_Theory_16
Meditation_Practice_17
Meditation_Theory_17
Meditation_Theory_18
Meditation_Practice_18
Meditation_Total_19
Meditation_Total_20
1.1.Yoga as Philosophy
1.2 Meaning of yoga
1.3 Introducing the yoga map
1.4 Sraddha
1.5 Applying yoga-map
1.6 General features of the yoga-map
2.1 Ignorance
2.2 Knowledge through perception
2.3 Knowledge through inference, authority and realization
2.4 Direct suffering
2.5 Consequences generate suffering
2.6 Transformation generates suffering
2.7 Suffering generates suffering
2.8 Actions, experiences and the design of the material nature generatate suffering
2.9 Liberation, part 1
2.10 Liberation, part 2
3.1 Self, part 1
3.2 Self, part 2
3.3 Self and the field
3.4 True nature of the self
3.5 Three qualities
4.1 Pure consciousness and mind
4.2 Reactive mind, part 1
4.3 Reactive mind, part 2
4.4 Intellect, part 1
4.5 Intellect, part 2
4.6 Sense of self, part 1
4.7 Sense of self, part 2
4.8 Subconscious mind, part 1
4.9 Subconscious mind, part 2
4.10 Wheel of mind
5.1 Main approaches to yoga
5.2 Karma-yoga, part 1
5.3 Karma-yoga, part 2
5.4 Jñana-yoga, part 1
5.5 Jñana-yoga, part 2
5.6 Bhakti-yoga, part 1
5.7 Bhakti-yoga, part 2
6.1 Yogic lifestyle- cleanliness
6.2 Yogic lifestyle- satisfaction and austerity
6.3 Yogic lifestyle- sacred sound, dedication to God, and other principles
6.4 Remedies for the mind, part 1
6.5 Remedies for the mind, part 2
6.6 Remedies for the mind, part 3
7.1 Tantra- Introduction
7.2 Hatha-yoga, part 1
7.3 Hatha-yoga, part 2
7.4 Tantra and sound, part 1
7.5 Tantra and sound, part 2
7.6 Tantra and temple, part 1
7.7 Tantra and temple, part 2
Teaching_01_Ethics_and_Ideals
Teaching_02_Knowledge_Transmission
Teaching_03_Ahimsa
Teaching_04_Satya
Teaching_05_Asteya
Teaching_06_Brahmacarya
Teaching_07_Aparigraha
Teaching_08_Shauca
Teaching_09_Santosha
Teaching_10_Tapas
Teaching_11_Svadhyaya
Teaching_12_Ishvara_Pranidhana
Teaching_13_Qualities_of_a_Teacher
Anatomy_1
Anatomy_2
Anatomy_3
Anatomy_4
Anatomy_5
Anatomy_6
Anatomy_7
Anatomy_8
Anatomy_9
Anatomy_10
Anatomy_11
200608_live_1_introduction_to_program
200608_live_2_introduction_to_asana-kriyas
200615_Live_3_Asana-kriya_and_Seated_Breathing
200622_Live_4
200630_Live_5
200707_Live_6
200713_Live_7
200718_Live_8
200720_Live_9
200721_Live_10
200727_Live_11
200810_Live_12
200817_Live_13
