Course curriculum

  • 1

    Asana-kriyas

    • Asana-kriyas_01_Introduction

    • Asana-kriyas_02_Roots_and_Grounding

    • Asana-kriyas_03_Roots_and_Extension

    • Asana-kriyas_04_Roots_and_Directions

    • Asana-kriyas_05_Roots_and_Balance

    • Asana-kriyas_06_Centre_Increasing_Challenge

    • Asana-kriyas_07_Centre_Inner_Thighs

    • Asana-kriyas_08_Centre__Sacrum

    • Asana-kriyas_09_Centre__Sitting_Bones

    • Asana-kriyas_10_Centre_Summary

    • Asana-kriyas_11_Extension_Sternum

    • Asana-kriyas_12_Extension_Ribs_and_Pelvis

    • Asana-kriyas_13_Extension_Upper_Arms

    • Asana-kriyas_14_Extension_Shoulder_blades

    • Asana-kriyas_15_Extension_Summary

    • Asana-Kriyas_16_Summary

    • Asana-kriyas_17_Challenge_1

    • Asana-kriyas_18_Challenge_2

    • Asana-kriyas_19_Challenge_3

    • Asana-kriyas_20_Parasympathetic_1

    • Asana-kriyas_21_Parasympathetic_2

    • Asana-kriyas_22_Parasympathetic_3

  • 2

    Technique

    • Technique_01_Standing_kriyas

    • Technique_02_Grounding_Kriyas

    • Technique_03_Inversion_Kriyas

    • Technique_04_Seated_Kriyas

    • Technique_05_Sitting_Still

    • Technique_06_Relaxation

    • Technique_07_Foot

    • Technique_08_Knee_and_Ankle

    • Technique_09_Inner_Thighs

    • Technique_10_Thighs_and_Sacrum

    • Technique_11_Sitting_Bones

    • Technique_12_Groins

    • Technique_13_Sternum

    • Technique_14_Ribs_and_Pelvis

    • Technique_15_Upper_Arms

    • Technique_16_Shoulder_Blades

    • Technique_17_Neck_and_Head

    • Technique_18_Hands

  • 3

    Breathing

    • Breathing_01_Lying_Down

    • Breathing_02_Sitting

    • Breathing_03_Viloma_Introduction

    • Breathing_04_Viloma_and_Subtle_Breath

    • Breathing_05_Viloma_Inhalation

    • Breathing_06_Viloma_on_Inhalation_Slow_Extension

    • Breathing_07_Viloma_Stairs

    • Breathing_08_Viloma_on_Inhalation_and_Exhalation

    • Breathing_09_Viloma_Multiple_on_Inhalation

    • Breathing_10_Viloma_Multiple_In_with_Arms

    • Breathing_11_Viloma_Multiple_In_Multiple_Ex

    • Breathing_12_Viloma_Expanding_Circle

    • Breathing_13_Ujjayi_Basics

    • Breathing_14_Ujjayi_with_Ratio

    • Breathing_15_Ujjayi_with_Mantra

    • Breathing_16_Ujjayi_with_Long_Mantras

    • Breathing_17_Ujjayi_with_Support_1

    • Breathing_18_Ujjayi_with_Support_2

    • Breathing_19_Kapalabhati_1

    • Breathing_20_Kapalabhati_2

    • Breathing_21_Kapalabhati_3

    • Breathing_22_Sequence

  • 4

    Meditation

    • Meditation_Theory_01

    • Meditation_Practice_01

    • Meditation_Practice_02

    • Meditation_Theory_02

    • Meditation_Practice_03

    • Meditation_Theory_03

    • Meditation_Practice_04

    • Meditation_Theory_04

    • Meditation_Practice_05

    • Meditation_Theory_05

    • Meditation_Practice_06

    • Meditation_Theory_06

    • Meditation_Practice_07

    • Meditation_Theory_07

    • Meditation_Practice_08

    • Meditation_Theory_08

    • Meditation_Practice_09

    • Meditation_Theory_09

    • Meditation_Practice_10

    • Meditation_Theory_10

    • Meditation_Practice_11

    • Meditation_Theory_11

    • Meditation_Theory_and_Practice_12_Part_1

    • Meditation_Theory_and_Practice_12_Part_2

    • Meditation_Practice_13

    • Meditation_Theory_13

    • Meditation_Practice_14

    • Meditation_Theory_14

    • Meditation_Practice_15

    • Meditation_Theory_15

    • Meditation_Practice_16

    • Meditation_Theory_16

    • Meditation_Practice_17

    • Meditation_Theory_17

    • Meditation_Theory_18

    • Meditation_Practice_18

    • Meditation_Total_19

    • Meditation_Total_20

  • 5

    Introduction to yoga philosophy

    • 1.1.Yoga as Philosophy

    • 1.2 Meaning of yoga

    • 1.3 Introducing the yoga map

    • 1.4 Sraddha

    • 1.5 Applying yoga-map

    • 1.6 General features of the yoga-map

    • 2.1 Ignorance

    • 2.2 Knowledge through perception

    • 2.3 Knowledge through inference, authority and realization

    • 2.4 Direct suffering

    • 2.5 Consequences generate suffering

    • 2.6 Transformation generates suffering

    • 2.7 Suffering generates suffering

    • 2.8 Actions, experiences and the design of the material nature generatate suffering

    • 2.9 Liberation, part 1

    • 2.10 Liberation, part 2

    • 3.1 Self, part 1

    • 3.2 Self, part 2

    • 3.3 Self and the field

    • 3.4 True nature of the self

    • 3.5 Three qualities

    • 4.1 Pure consciousness and mind

    • 4.2 Reactive mind, part 1

    • 4.3 Reactive mind, part 2

    • .4 Intellect, part 1

    • 4.5 Intellect, part 2

    • 4.6 Sense of self, part 1

    • 4.7 Sense of self, part 2

    • 4.8 Subconscious mind, part 1

    • 4.9 Subconscious mind, part 2

    • 4.10 Wheel of mind

    • 5.1 Main approaches to yoga

    • 5.2 Karma-yoga, part 1

    • 5.3 Karma-yoga, part 2

    • 5.4 Jñana-yoga, part 1

    • 5.5 Jñana-yoga, part 2

    • 5.6 Bhakti-yoga, part 1

    • 5.7 Bhakti-yoga, part 2

    • 6.1 Yogic lifestyle- cleanliness

    • 6.2 Yogic lifestyle- satisfaction and austerity

    • 6.3 Yogic lifestyle- sacred sound, dedication to God, and other principles

    • 6.4 Remedies for the mind, part 1

    • 6.5 Remedies for the mind, part 2

    • 6.6 Remedies for the mind, part 3

    • 7.1 Tantra- Introduction

    • 7.2 Hatha-yoga, part 1

    • 7.3 Hatha-yoga, part 2

    • 7.4 Tantra and sound, part 1

    • 7.5 Tantra and sound, part 2

    • 7.6 Tantra and temple, part 1

    • 7.7 Tantra and temple, part 2

  • 6

    Teaching

    • Teaching_01_Ethics_and_Ideals

    • Teaching_02_Knowledge_Transmission

    • Teaching_03_Ahimsa

    • Teaching_04_Satya

    • Teaching_05_Asteya

    • Teaching_06_Brahmacarya

    • Teaching_07_Aparigraha

    • Teaching_08_Shauca

    • Teaching_09_Santosha

    • Teaching_10_Tapas

    • Teaching_11_Svadhyaya

    • Teaching_12_Ishvara_Pranidhana

    • Teaching_13_Qualities_of_a_Teacher

  • 7

    Anatomy

    • Anatomy_1

    • Anatomy_2

    • Anatomy_3

    • Anatomy_4

    • Anatomy_5

    • Anatomy_6

    • Anatomy_7

    • Anatomy_8

    • Anatomy_9

    • Anatomy_10

    • Anatomy_11

  • 8

    Live classes

    • 200608_live_1_introduction_to_program

    • 200608_live_2_introduction_to_asana-kriyas

    • 200622_Live_4

    • 200615_Live_3_Asana-kriya_and_Seated_Breathing

    • 200630_Live_5

    • 200707_Live_6

    • 200713_Live_7

    • 200718_Live_8

    • 200720_Live_9

    • 200721_Live_10

    • 200727_Live_11

    • 200810_Live_12

    • 200817_Live_13